To watch the video on Best Sleep Positions click here. Sleep. We need it to repair and recharge for the next day. So what are the best sleep positions? a) On your back. ( Neutral position of the spine, not bending your neck forward.) b) On your side. (Head is neutral - not up or [...]

4 Ways to Boost Energy To watch the video on 4 Ways to Boost Your Energy click here. Energy. We all could use some extra. It helps us get things done - and frankly, it helps us have a successful life. So what are the 4 Keys to more Energy? 1. Make time to pray, [...]

Please note our office will be closed during Spring Break to spend time with our families. Our office will re-open Monday, April 19 at 10 am. Thanks for your understanding. To watch the video on Headaches and Migraines: Natural Relief click here. Headaches and Migraines. They can be brutal. They can affect quality of life. [...]

To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food Recommendations to keep your body and nerve system healthy. 1. Eat as much real food as possible. Avoid processed food. 2. Eat lots of greens. 3. Eat some fruits. 4. [...]