To watch the video on How to Improve Your Posture click here. Posture has a huge impact on your health and well-being. It can impact everything from mental and emotional health, breathing, digestion, flexibility and can even determine the rate of degeneration along the spine. Our office is here to help you keep your posture as [...]

To watch the video on How to Keep Your Brain Healthy click here. Taking care of your Brain is probably one of the most important things you can do for you and your family. We may think taking care of the brain is something just for old people - but why not start caring for [...]

To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And the research is overwhelming on the benefits of regular exercise and overall health. Everything from better sleep, mood, focus and energy. And while we all know exercise is good for [...]

To watch the video on Heat Packs or Ice Packs click here. Heat and Ice can be useful tools when the body feels discomfort. Although they are short-term measures - they can provide relief when the body has a flare-up or if there is chronic pain. So always remember see what works best for you. [...]