To watch the video on The Health Benefits of a Vacation click here. In today's video Dr. Sandy will review: 1. How going on vacation boosts your health 2. How often you should go on vacation and for how long 3. How to get the most from your vacation so you come back refreshed and [...]

To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer Choice Award for Top Chiropractor in Peel Region for 2021. I wish to acknowledge all the other Chiropractors working hard to help our community. It is an honour to be [...]

To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part of your Lifestyle 2) The Health Benefits of Walking 3) The Best System for Walking Remember - motion equals health. To stay healthy you must keep moving. Forever. To watch [...]

To watch the video on How to Manage Stress click here. Stress is probably one of the top health complaints people have these days. It can affect us personally and professionally and if left unchecked - can lead to serious health problems. In this video Dr. Sandy will cover: 1) What is Stress? 2) Signs [...]

To watch the video on Creating a Self-Care Routine click here. I really believe good healthcare starts with a foundation in good self-care. Of course we need health professionals to help and guide us through maintaining the body and getting through a health crisis. But having a good quality of life starts with what you [...]