To watch the video on The Benefits of Good Posture please click here. In this video, I go over the current research on the Benefits of Good Posture. As a Chiropractor, I work my hardest to help correct and maintain people's posture. Posture has a huge impact on your overall health - so please be aware of [...]

To watch the video on The Top Stretches for Carpal Tunnel please click here. I made this video since so many people are using computers! I hope this video helps you, your family and friends. As always only do what feels comfortable. If you enjoyed the video please like, share and subscribe to get a new [...]

To watch the video on The Best Stretches for the Low Back click here. In this video, I go over The Best Stretches for the Lower Back. As always - only do the exercises shown if you feel comfortable. Never push your body to the point of pain. Try to choose your favourites stretches and do [...]

To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen your spine and help you feel your best. If you have acute back pain - I would wait till your spine is stable before attempting. Only do these exercises if [...]

To watch the video on Top 3 Shoulder Stretches click here. In this video, Dr. Sandy covers The Top 3 Shoulder Stretches so you can feel your absolute best - especially if you use a computer or phone all day. As always only do the stretches that feel comfortable for you. If the stretch is too [...]