To watch the video on Stretching Tips for People Short on Time click here. In this video, I go over stretching tips for people who are really short on time. Remember - something is better than nothing. Here's the link to all the stretches you should be doing: https://www.youtube.com/watch?v=sYOtZoC21JE And here's the link to stretches you [...]

To watch the video on The 3 Causes of Stress to the Spine click here. In this video, I cover the 3 main categories that contribute to spinal stress that can affect your health and well-being. Learn these 3 concepts - and you will learn how to care for and protect your spine. If you enjoyed [...]

To watch the video on The Top Reasons to Care for Your Spine please click here. In this video, I go over why your spine is so critical for your health and well-being. Remember - every function in your body is controlled by your central nerve system which runs along the spine. Give it the care [...]

  To watch the video on The Top Body Weight Exercises please click here. In this video I go over the best exercises using your own body weight. The great thing about body weight exercises is that you don't need any fancy equipment. You can do these exercises anywhere and it's completely free! But remember this [...]