#powerflowchiropractic #drsandy #posture In this video, I go over the 3 Major Benefits of Good Posture. I can't stress enough that having good posture is critical for great health. In this video I will go over: - how posture affects your brain - how posture affects your breathing - how posture affects your body - a [...]

#powerflowchiropractic #drsandy I just wanted to take a moment to wish you a great family day weekend. Life can get real busy for all of us - but it's important to take a moment and remember what's important. Family. So this weekend with your family, Hug them. Listen to them. Compliment them. Be grateful for them. [...]

#powerflowchiropractic #drsandy In this video I go over How Creating a Health Journal can Change Your Life including: - what to track and study - how long you should track and observe for - the 3 main things to watch for when you make your observations To watch the video click here: Change Your Life with a [...]

#powerflowchiropractic #drsandy In this video, I go over the Top 5 Tips for Healthy Eating including: - what style of eating I do - the importance of having easy access to good food   and difficult access to junk food - tips for reducing your intake of treats To watch the video click here: Top 5 Tips for [...]