#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #beginnersguidetoweightraining To jump right to the video click here: The Beginners Guide to Weight Training In this video I go over the following concepts: - different tools you can use to start weight/resistance training - creating a workout schedule that works for you - the one weight training exercise you should try [...]

#powerflowchiropractic #drsandy #benefitsofweightraining To jump right to the video click here: The Benefits of Weight Training. In this video I go over the following concepts: - why weight training is critical for staying healthy especially as you get older - how weight training helps the major systems in your body including the brain, skeleton and heart [...]

#powerflowchiropractic #drsandy #30daystohealth To jump right to the video click here: The 30 Day System to a Lifetime of Health In this video I go over the following concepts: the one thing I changed over the last few weeks and the amazing benefits I've been feeling! how to choose a part of your health program and [...]