To jump right to the video click the link below: The Amazing Benefits of Walking In this video - I discuss the incredible benefits of walking! We all know we should walk - but reviewing the positive impact of a simple walk is amazing! Walking is almost like pushing a "rebuild" button on the [...]

To jump right to the video click the link below: Are You a Leader? In this video, I want to ask you a question. Are you a leader? Are you taking your friends and family on a path to health and wellness with you? Are you a source of compassion and inspiration to your [...]

To jump right to the video click the link below: 5 Major Benefits of Stretching In this video, I discuss the amazing benefits of stretching. I know we all know we should stretch - but once you hear specifically how powerful stretching is for the body - I really think you will be impressed. [...]