#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #exercise To jump right to the video click the link below: Exercise Challenge for the New Year In this video, I go over the following: - how to start small and build your workout program - making sure your goals and your workouts are in line - what you must do weekly [...]
First I would like to say thank you for all the kind words, thoughts, and prayers that have been sent out for the loss of my sister. Thank you. Also - last week the schedule was shifted - but thanks for your patience. We are now trying to get back on track. We have been [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #stretching To jump right to the video click here: The 5 Benefits of Stretching In this video, I go over the 5 Benefits of Stretching including: - the best times of day to stretch - how stretching is good for energy - how stretching can help you relax and improve sleep To [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #powerofsleep To jump right to the video click here: The Power of Sleep! In this video, I go over how sleep: - repairs and recharges your body - gives you more power the next day - is an absolute essential for the body! To watch the video click here: The Power of Sleep! [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #startoday To jump right to the video click here: Start Today! In this video, I go over why you need to start focusing on your health today! stretch walk drink water Sometimes we analyze so much we do nothing! Just take the first step! To watch the video click here: Start Today! [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #maintenance To jump right to the video click here: Dentists Are Awesome! In this video, I go over: how maintaining your teeth makes sense and applies to your spine the 3 Major Cateimplement even some of To watch the video click here: Dentists Are Awesome I really hope you find this video valuable. If [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #greatresults To jump right to the video click here: 3 Pillars to Great Results In this video, I go over: - the 3 Major Categories to focus on to improve your spine and your overall health - tips for physical, chemical and emotional well-being - if you can implement even some of [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #stressaffectshealth To jump right to the video click here: 3 Major Stressors Affecting Your Health In this video, I go over: - how your spine and nerve system keeps the body healthy - 3 major causes of stress to your spine - specific examples of stress affecting your nervous system To watch [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #thanksgiving Just wanted to wish you, your family and friends an incredible Thanksgiving. We have so much to be thankful for and from all of us at Powerflow Chiropractic we just wanted to say thank you for choosing our office for getting better and getting stronger. We appreciate each and every [...]
#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #healthybrain To jump right to the video click here: Top 5 Tips for a Healthy Brain In this video I go over: - why sleep is essential for a healthy brain - how drinking water increases focus - a strong body means a strong brain - the best foods for brain function [...]