About Dr. Sandy Bhasin

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So far Dr. Sandy Bhasin has created 106 blog entries.

Natural Tips for Headaches and Migraines

By |2022-07-25T18:22:22+00:00June 14th, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #headachesmigraines To jump right to the video click here: Natural Tips for Headaches and Migraines In this video, I go over natural tips for headaches and migraines. Specifically, I will cover: - why "normal" headaches are not "normal" - the 3 major categories that can contribute to headaches and migraines - tips [...]

Best Sleep Positions to Keep Your Spine Healthy

By |2022-07-25T18:22:03+00:00June 1st, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #sleeppositions To jump right to the video click here: Best Sleep Positions to Keep Your Spine Healthy In this video, I go over the best ways to sleep to keep your spine healthy and strong. This includes: - the 2 best sleep positions - the one worst position! - tips for people [...]

Keeping Fitness Fresh and Fun

By |2022-05-24T20:28:45+00:00May 24th, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #fitness To jump right to the video click here: Keeping Fitness Fresh and Fun In this video, I go over multiple ways to change up your exercise routine to keep it fresh and exciting. I also share a very cool app for exercise that you may enjoy. As with all exercise talk [...]

The Ladder System For Low Back Pain

By |2022-05-24T20:28:21+00:00May 16th, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #lowbackpain To jump right to the video click here: The Ladder System for Low Back Pain In this video I go over the following concepts: - how regular care of your spine will give you freedom throughout your life - if you are suffering with low back pain - where you should [...]

Top 3 Ways to A Stronger Spine

By |2022-05-23T17:53:57+00:00May 9th, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #strongerspine To jump right to the video click here: Top 3 Ways to a Stronger Spine In this video I go over the following concepts: - the 3 main categories that determine the health of your spine - of the 3 categories - which is the most critical - lots of tips [...]

Why You Need Protein in Your Diet!

By |2022-05-23T17:53:47+00:00May 3rd, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #benefitsofprotein To jump right to the video click here: Why You Need Protein Your Diet! In this video I go over the following concepts: - the incredible benefits of protein - how you might feel if protein is low in the diet - best sources of veggie and non-veggie protein To watch [...]

The Beginners Guide to Weight Training

By |2022-04-18T22:24:53+00:00April 18th, 2022|

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #beginnersguidetoweightraining To jump right to the video click here: The Beginners Guide to Weight Training In this video I go over the following concepts: - different tools you can use to start weight/resistance training - creating a workout schedule that works for you - the one weight training exercise you should try [...]

The Benefits of Weight Training

By |2022-04-18T22:20:27+00:00April 11th, 2022|

#powerflowchiropractic #drsandy #benefitsofweightraining To jump right to the video click here: The Benefits of Weight Training. In this video I go over the following concepts: - why weight training is critical for staying healthy especially as you get older - how weight training helps the major systems in your body including the brain, skeleton and heart [...]

The 30 Day System for a Lifetime of Health

By |2022-04-18T22:20:36+00:00April 5th, 2022|

#powerflowchiropractic #drsandy #30daystohealth To jump right to the video click here: The 30 Day System to a Lifetime of Health In this video I go over the following concepts: the one thing I changed over the last few weeks and the amazing benefits I've been feeling! how to choose a part of your health program and [...]

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