#powerflowchiropractic #drsandy #benefitsofweightraining To jump right to the video click here: The Benefits of Weight Training. In this video I go over the following concepts: - why weight training is critical for staying healthy especially as you get older - how weight training helps the major systems in your body including the brain, skeleton and heart [...]
#powerflowchiropractic #drsandy #30daystohealth To jump right to the video click here: The 30 Day System to a Lifetime of Health In this video I go over the following concepts: the one thing I changed over the last few weeks and the amazing benefits I've been feeling! how to choose a part of your health program and [...]
#powerflowchiropractic #drsandy #posturewedge To jump right to the video click here: Neck Stretches and Using the Posture Wedge In this video I go over the following concepts: - why stretches for the neck help the body locally and throughout the entire body - the one best stretch you MUST do daily for better brain function and [...]
#powerflowchiropractic #drsandy #springdetox To jump right to the video click here: How to Do a Spring Detox for Your Brain In this video I go over the 5 chemicals you must reduce or eliminate from your diet for optimal brain health. I will cover: - the negative effects of these 5 chemicals on your [...]
#powerflowchiropractic #drsandy In this video, I go over a great book called " At Your Best " by Carey Nieuwhof. Some key concepts in this book include: - how each of us have a unique energy rhythm - how to break down your day in green, yellow and red zones to optimize your productivity - listening [...]
#powerflowchiropractic #drsandy #springhealth In this video, I go over the Top 5 Tips for a Healthy Spring including: - how to think like a corporation when it comes to your health - key indicators you should be checking for when you access your health - the 3 major systems that you need to evaluate so you [...]
#powerflowchiropractic #drsandy #posture In this video, I go over the 3 Major Benefits of Good Posture. I can't stress enough that having good posture is critical for great health. In this video I will go over: - how posture affects your brain - how posture affects your breathing - how posture affects your body - a [...]
#powerflowchiropractic #drsandy I just wanted to take a moment to wish you a great family day weekend. Life can get real busy for all of us - but it's important to take a moment and remember what's important. Family. So this weekend with your family, Hug them. Listen to them. Compliment them. Be grateful for them. [...]
#powerflowchiropractic #drsandy In this video I go over How Creating a Health Journal can Change Your Life including: - what to track and study - how long you should track and observe for - the 3 main things to watch for when you make your observations To watch the video click here: Change Your Life with a [...]
#powerflowchiropractic #drsandy In this video, I go over the Top 5 Tips for Healthy Eating including: - what style of eating I do - the importance of having easy access to good food and difficult access to junk food - tips for reducing your intake of treats To watch the video click here: Top 5 Tips for [...]