To jump right to the video click the link below:5 Tips for Better SleepIn this video, I talk about 5 Tips for Better Sleep.Why did I make this video?Too many people out there suffer with poor sleep.Lack of sleep affects your energy, your mood, and even your focus.It basically affects how much you can accomplish [...]
To jump right to the video click the link below:5 Health Tips for MomsIn this video, I talk about 5 Tips for Moms to stay healthy.Let's be honest.Moms are constantly working at home and at their jobs. It feels like 100 miles per hour from the minute they rise until they sleep!Everything from food prep, [...]
It's time to start planning out for 2022! And what could be more powerful than creating a morning routine that makes your day awesome! In this video, I will go over the fundamentals for creating an amazing morning including: how starting your day with prayer or meditation is the first step planning your day out [...]
It's hard to believe but 2021 is almost finished! I hope you and your family have been safe and healthy - and I hope you are setting new goals for 2021. In this video, I will review a fantastic book that I highly recommend called " Atomic Habits " by James Clear. In my [...]
It is with great excitement that I would like to announce we have been nominated Top Chiropractor in Mississauga once again! Thank you so much for all your support!!! To watch the video please click here: here. I am truly honoured and humbled to be in this category. I have such joy helping people - and [...]
To watch the video on The Top 5 Ways to Recharge click here. In this video, I go over: - The top things you need to do now to have more free time - How energy will expand the time you have - The best way to feel less stressed Make sure to like, share and [...]
To watch the video on The Top 5 Ways to Recharge click here. In this video, I go over: The Best Ways to Recharge and Refresh if You Feel Overwhelmed These Changes are Simple and Don't Require a lot of Time and Effort How Chiropractic Helps You Feel Better and More Relaxed Make sure to like, [...]
#powerflowchiropractic #drsandy To watch the video on Sleep and Your Nerve System click here. In this video, I go over: Why Sleep is not a waste of time and how a lack of it affects you When is the best time to sleep? Tips on getting the best sleep Enjoy! Make sure to like, share and [...]
To watch the video on Health Span vs Life Span click here. In this video, I go over: Why Both Health Span and Life Span are numbers you should be working on Based on the research what are the exact values of these numbers? What can be done to improve these numbers? Enjoy! Make sure to [...]
To watch the video on the 3 Levels of Healthcare click here. Hope you and your family are doing awesome! In this video I go over: - the 3 levels of healthcare and why you need to build a team to be as healthy as possible - I recommend a book that has a powerful [...]