Want Less Stress? Maintain. Want less stress? More simplicity? More free time? Maintain the things you treasure in life when you don't need to. Sounds strange right? But think about it. Best time to care for teeth - before the cavity. Best time to care for your heart - before the heart attack. [...]
Reflect Here at Powerflow Chiropractic, we are obsessed with helping you get as healthy as possible. I know I'm always reminding you to stretch, exercise, keep your appointments and eat good - but do you stop to measure? Moving forward - on a weekly and especially on a monthly basis measure your health. [...]
Office Closed for Family Vacation: Re-Opens Tuesday Sept 8 @ 2pm I wish all of you an amazing week as I will be dedicating this time to be with my family. But in this week off remember: 1. Stretch 15 mins in the morning and 15 mins at night. 2. Please make sure [...]
Building Your Wellness Team Part 2 I discussed the benefits and what to look for in a Chiropractor, Medical Doctor and Naturopath in last weeks article. This week I will continue with other people you may consider in your Wellness Team. Massage Therapist - the focus is on helping the body relax with [...]
Breaking the Cycle Ever wonder why the same back pain, headaches, sciatica, numbness keeps happening? Like you get better but then everything seems to come back again? What is going on???? One thing to consdier is patterns. Although it feels like our body is random - it operates in a highly logical manner. [...]
Building Your Wellness Team Part 1 Everyone needs a team. Your family and friends make up your team. The people you work with are your team. And you need a Wellness Team to have the highest levels of health. I would say the most important criteria is having a health [...]
The Most Important Person in Your Life The Most Important Person in Your Life You. I know it may sound selfish. I know you may want to say your family. Or someone you look up to. But you are the most important person in your life. And why would I say that? Because [...]
FOOD: Where Do I Start? Food. Diets. Meal Plans. Losing Weight. Gaining Weight. Seems like there is a new book everyday on how to eat right. So where do you start? What's the philosophy we follow at Powerflow Chiropractic? Keep it Simple. Make sure when you eat - it's real food as much [...]