To watch the video on The Benefits of Good Posture please click here. In this video, I go over the current research on the Benefits of [...]

To watch the video on The Top Stretches for Carpal Tunnel please click here. I made this video since so many people are using computers! I [...]

To watch the video on The Best Stretches for the Low Back click here. In this video, I go over The Best Stretches for the Lower [...]

To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen [...]

To watch the video on Top 3 Shoulder Stretches click here. In this video, Dr. Sandy covers The Top 3 Shoulder Stretches so you can feel [...]

To watch the video on Arthritis Relief click here. In this video Dr. Sandy covers the 5 Ways to Get Natural Relief from Arthritis. While [...]