To watch the video on Best Neck Stretches click here. Ever feel tight muscles in your neck from using your computer, phone, driving or studying? [...]

  To watch the video on Top 10 Tips for Taking a Break at Work click here. Regardless if you work at the office or [...]

Happy Canada Day to you and your family! Wishing you amazing health, joy and happiness as we all take a day to celebrate this [...]

To watch the video on The Health Benefits of a Vacation click here. In today's video Dr. Sandy will review: 1. How going on vacation [...]

To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer [...]

To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part [...]