To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen [...]

To watch the video on Top 3 Shoulder Stretches click here. In this video, Dr. Sandy covers The Top 3 Shoulder Stretches so you can feel [...]

To watch the video on Arthritis Relief click here. In this video Dr. Sandy covers the 5 Ways to Get Natural Relief from Arthritis. While [...]

To watch the video on Best Neck Stretches click here. Ever feel tight muscles in your neck from using your computer, phone, driving or studying? [...]

  To watch the video on Top 10 Tips for Taking a Break at Work click here. Regardless if you work at the office or [...]

Happy Canada Day to you and your family! Wishing you amazing health, joy and happiness as we all take a day to celebrate this [...]