#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #benefitsofprotein To jump right to the video click here: Why You Need Protein Your Diet! In this video I go over the following concepts: - the incredible benefits of protein - how you might feel if protein is low in the diet - best sources of veggie and non-veggie protein To watch [...]

#powerflowchiropractic #drsandy #mississaugachiro #bramptonchiro #beginnersguidetoweightraining To jump right to the video click here: The Beginners Guide to Weight Training In this video I go over the following concepts: - different tools you can use to start weight/resistance training - creating a workout schedule that works for you - the one weight training exercise you should try [...]

#powerflowchiropractic #drsandy #benefitsofweightraining To jump right to the video click here: The Benefits of Weight Training. In this video I go over the following concepts: - why weight training is critical for staying healthy especially as you get older - how weight training helps the major systems in your body including the brain, skeleton and heart [...]

#powerflowchiropractic #drsandy #30daystohealth To jump right to the video click here: The 30 Day System to a Lifetime of Health In this video I go over the following concepts: the one thing I changed over the last few weeks and the amazing benefits I've been feeling! how to choose a part of your health program and [...]

#powerflowchiropractic #drsandy #posturewedge To jump right to the video click here: Neck Stretches and Using the Posture Wedge In this video I go over the following concepts: - why stretches for the neck help the body locally and throughout the entire body - the one best stretch you MUST do daily for better brain function and [...]

    #powerflowchiropractic #drsandy #springdetox To jump right to the video click here: How to Do a Spring Detox for Your Brain In this video I go over the 5 chemicals you must reduce or eliminate from your diet for optimal brain health. I will cover: - the negative effects of these 5 chemicals on your [...]

#powerflowchiropractic #drsandy In this video, I go over a great book called " At Your Best " by Carey Nieuwhof. Some key concepts in this book include: - how each of us have a unique energy rhythm - how to break down your day in green, yellow and red zones  to optimize your productivity - listening [...]

#powerflowchiropractic #drsandy #springhealth In this video, I go over the Top 5 Tips for a Healthy Spring including: - how to think like a corporation when it comes to your health - key indicators you should be checking for when you access your health - the 3 major systems that you need to evaluate so you [...]

#powerflowchiropractic #drsandy #posture In this video, I go over the 3 Major Benefits of Good Posture. I can't stress enough that having good posture is critical for great health. In this video I will go over: - how posture affects your brain - how posture affects your breathing - how posture affects your body - a [...]

#powerflowchiropractic #drsandy I just wanted to take a moment to wish you a great family day weekend. Life can get real busy for all of us - but it's important to take a moment and remember what's important. Family. So this weekend with your family, Hug them. Listen to them. Compliment them. Be grateful for them. [...]