To watch the video click here. What to eat? Ask 100 people and you'll probably get 100 different answers. Below are my Top 10 Food Recommendations to keep your body and nerve system healthy. 1. Eat as much real food as possible. Avoid processed food. 2. Eat lots of greens. 3. Eat some fruits. 4. [...]

To watch the video click here. We all live in very busy and uncertain times and get exposed to tons of information - probably more now than at any time in history. Add the stress of work and balancing our family life and it can get really easy to get overwhelmed. And as I have [...]

To watch the video click here. So what does this even mean being proactive vs reactive? Proactive - the choice of acting today for a better tomorrow Reactive - waiting for a situation that forces one to act After being in practice for over 20 years - I've definitely learned some things about life and [...]

To watch the video click here. Water. We know it's critical for life. We know our body is made of water. But just how important is water? Check this out. According to H.H. Mitchell in the Journal of Biology : the brain and heart are composed of 73% water the lungs are about 83% [...]

To watch the video click here. Kaizen. Such a powerful word. So what does it mean? It's actually a Japanese word I heard years ago that means " never-ending improvement ". Wow. How powerful is that! That means wherever you are there is always room to grow and get better. So let's start with your [...]

To watch the video click here. Intensity. A very powerful word. And my question to you is how is your intensity? Of course, this applies to all of your life but in this article let's focus on your health. Are you intense about your health? Are you doing things for your health with intensity or [...]

  To watch the video click here. This will probably one of the most powerful articles I write this year - if you follow the advice given. As always the choice is yours. I bring to you - The Power System. A system to not only help you get out of pain - but [...]

To watch the video click here. So of all the causes of pressure in the spine - emotional stress is the most common and most intense. Especially with so much stress in the world today - more and more people are having health problems related to their spine and nerve system. So what are [...]

Next in this article, I will review how your diet and nutrition can impact the nerve system. To watch the video click here. Foods and Drinks to avoid: A. Processed foods Stay away from foods that have artificial colours or flavours. Also if you are eating something with a list of chemicals you have [...]

There are 3 Major Causes of Damage to the Nerve System. Physical, Chemical and Emotional. This article will focus on Physical Stress. For the youtube video click here. So what are examples of physical stress on your spine and nerve system? Sleep - the way you sleep will impact your spine. Sleeping on your [...]