To watch the video on The Best Stretches for the Low Back click here. In this video, I go over The Best Stretches for the Lower Back. As always - only do the exercises shown if you feel comfortable. Never push your body to the point of pain. Try to choose your favourites stretches and do [...]

To watch the video on Top 3 Core Exercises click here. In this video, Dr. Sandy goes over the best core exercises that will help strengthen your spine and help you feel your best. If you have acute back pain - I would wait till your spine is stable before attempting. Only do these exercises if [...]

To watch the video on Top 3 Shoulder Stretches click here. In this video, Dr. Sandy covers The Top 3 Shoulder Stretches so you can feel your absolute best - especially if you use a computer or phone all day. As always only do the stretches that feel comfortable for you. If the stretch is too [...]

To watch the video on Arthritis Relief click here. In this video Dr. Sandy covers the 5 Ways to Get Natural Relief from Arthritis. While there are different types of arthritis - this video is more focused on osteoarthritis, which is associated with wear and tear in the joints as we get older. If you [...]

To watch the video on Best Neck Stretches click here. Ever feel tight muscles in your neck from using your computer, phone, driving or studying? In this video, I will cover the best stretches and health tips to keep your neck feeling its best. If you enjoy the video please like, share and subscribe! To [...]

  To watch the video on Top 10 Tips for Taking a Break at Work click here. Regardless if you work at the office or at home - taking regular breaks will protect your health and actually make you more productive. Remember making time to relax, refresh and recharge is critical for your health and [...]

Happy Canada Day to you and your family! Wishing you amazing health, joy and happiness as we all take a day to celebrate this beautiful country! Holiday Hours Office Closed from July 1-July 10. The office will re-open Monday, July 12 at 10 am. Have a great one! Feel Powerful. Dr. Sandy Bhasin Powerflow [...]

To watch the video on The Health Benefits of a Vacation click here. In today's video Dr. Sandy will review: 1. How going on vacation boosts your health 2. How often you should go on vacation and for how long 3. How to get the most from your vacation so you come back refreshed and [...]

To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer Choice Award for Top Chiropractor in Peel Region for 2021. I wish to acknowledge all the other Chiropractors working hard to help our community. It is an honour to be [...]

To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part of your Lifestyle 2) The Health Benefits of Walking 3) The Best System for Walking Remember - motion equals health. To stay healthy you must keep moving. Forever. To watch [...]