To watch the video on Top 10 Tips for Taking a Break at Work click here. Regardless if you work at the office or at home - taking regular breaks will protect your health and actually make you more productive. Remember making time to relax, refresh and recharge is critical for your health and [...]
Happy Canada Day to you and your family! Wishing you amazing health, joy and happiness as we all take a day to celebrate this beautiful country! Holiday Hours Office Closed from July 1-July 10. The office will re-open Monday, July 12 at 10 am. Have a great one! Feel Powerful. Dr. Sandy Bhasin Powerflow [...]
To watch the video on The Health Benefits of a Vacation click here. In today's video Dr. Sandy will review: 1. How going on vacation boosts your health 2. How often you should go on vacation and for how long 3. How to get the most from your vacation so you come back refreshed and [...]
To watch the video on me accepting the Consumer Choice Award click here. It is with great honour and humbleness that I accept the Consumer Choice Award for Top Chiropractor in Peel Region for 2021. I wish to acknowledge all the other Chiropractors working hard to help our community. It is an honour to be [...]
To watch the video on The Health Benefits of Walking click here. In this video Dr. Sandy will cover: 1) Why Walking Must be Part of your Lifestyle 2) The Health Benefits of Walking 3) The Best System for Walking Remember - motion equals health. To stay healthy you must keep moving. Forever. To watch [...]
To watch the video on How to Manage Stress click here. Stress is probably one of the top health complaints people have these days. It can affect us personally and professionally and if left unchecked - can lead to serious health problems. In this video Dr. Sandy will cover: 1) What is Stress? 2) Signs [...]
To watch the video on Creating a Self-Care Routine click here. I really believe good healthcare starts with a foundation in good self-care. Of course we need health professionals to help and guide us through maintaining the body and getting through a health crisis. But having a good quality of life starts with what you [...]
To watch the video on How to Improve Your Posture click here. Posture has a huge impact on your health and well-being. It can impact everything from mental and emotional health, breathing, digestion, flexibility and can even determine the rate of degeneration along the spine. Our office is here to help you keep your posture as [...]
To watch the video on How to Keep Your Brain Healthy click here. Taking care of your Brain is probably one of the most important things you can do for you and your family. We may think taking care of the brain is something just for old people - but why not start caring for [...]
To watch the video on How to Make Exercise a Habit click here. There is no doubt about it. We are designed to move. And the research is overwhelming on the benefits of regular exercise and overall health. Everything from better sleep, mood, focus and energy. And while we all know exercise is good for [...]