Reflect Here at Powerflow Chiropractic, we are obsessed with helping you get as healthy as possible. I know I'm always reminding you to stretch, exercise, keep your appointments and eat good - but do you stop to measure? Moving forward - on a weekly and especially on a monthly basis measure your health. [...]
Office Closed for Family Vacation: Re-Opens Tuesday Sept 8 @ 2pm I wish all of you an amazing week as I will be dedicating this time to be with my family. But in this week off remember: 1. Stretch 15 mins in the morning and 15 mins at night. 2. Please make sure [...]
Building Your Wellness Team Part 2 I discussed the benefits and what to look for in a Chiropractor, Medical Doctor and Naturopath in last weeks article. This week I will continue with other people you may consider in your Wellness Team. Massage Therapist - the focus is on helping the body relax with [...]
Breaking the Cycle Ever wonder why the same back pain, headaches, sciatica, numbness keeps happening? Like you get better but then everything seems to come back again? What is going on???? One thing to consdier is patterns. Although it feels like our body is random - it operates in a highly logical manner. [...]
Building Your Wellness Team Part 1 Everyone needs a team. Your family and friends make up your team. The people you work with are your team. And you need a Wellness Team to have the highest levels of health. I would say the most important criteria is having a health [...]
The Most Important Person in Your Life The Most Important Person in Your Life You. I know it may sound selfish. I know you may want to say your family. Or someone you look up to. But you are the most important person in your life. And why would I say that? Because [...]
I Have No Idea How it Happened! www.drbhasin.com Facebook: Powerflow Chiropractic @powerflowchiropractic 905.896.3393 I've heard it so many times from so many patients. They come to the office and might be feeling back pain, headaches, dizziness, low energy, numbness, tingling or even stiffness. And I will often ask " How did this happen? ". Most times the [...]
February: Heart Month www.drbhasin.com Facebook: Powerflow Chiropractic @powerflowchiropractic 905.896.3393 February is when we celebrate Valentines! This is the time of the year when we think of the people we love - and we think about the heart. Heart health is critical for quality of life and quantity of life. Our vision in this office is [...]
Starting the New Year Fresh! www.drbhasin.com Facebook: drbhasin @powerflowchiropractic 905.896.3393 First I hope the holidays went well and that you are looking forward to 2020 as much as I am. I want to take a moment to wish you and your family an amazing year ahead full of amazing health, energy and joy! Also a [...]
What is Functional Movement and Why Should I add this to my Workouts? Functional movement is about training movements - not training muscles. I love that definition because the goal behind functional training is to protect your body and make it stronger at the same time. So are what are core [...]