To jump right to the video click below: Sciatic Pain Relief! Sciatica can be very painful! And it can put your life on hold! This video goes over some easy and gentle stretches to help with sciatica. Only do what feels good. Do not push through the pain. The stretches should bring you ease [...]

To jump right to the video click below: Low Back Pain Relief! Low back pain can be frustrating! These 3 stretches are powerful and will help you get relief. Start slow and gentle and only do what's comfortable. If working with a health professional please share these exercises before starting. All right! Watch the [...]

To jump right to the video click below: Neck Pain Relief! Neck pain problems are huge right now with everyone using computers and their cellphones.But the neck is one of the most precious and powerful parts of the body. So we need to keep it healthy!Here are the 3 Best Stretches for the Neck:ExtensionLateral [...]

To jump right to the video click below: FIX Your Posture! I made this simple video to show you 3 easy stretches you can do anywhere to improve your posture. Your Posture Affects the 3 B's: Brain Breathing Body The 3 Stretches (RRP) are: Reach Rotation Pull All right! Watch the video. Do the [...]

To jump right to the video click below: Maximize Your Stretches Stretching is powerful. And a requirement for great health. When Chiropractic and stretching comes together - amazing things happen. In this video I explain how to do stretches effectively - and how to deal with resistance when stretching. Have an incredible day [...]

To jump right to the video click below:Attack Your Goals!The time to act is now.You deserve a better life today.No small thinking.I want you to be strong and go for it!You want something - go get it!You want to improve your health?Your life?It's gonna take a ton of effort and energy.But you are strong [...]

To jump right to the video click below:My Chiro Confession!It's true.I hurt my back a couple of weeks ago.But its getting better day by day. Much better.I've been getting adjusted regularly and stretching as well. I feel so Blessed first hand to feel the power of Chiropractic.And once I stabilize - I will be [...]

To jump right to the video click below:Favourite Ritual on a Long Weekend!I love to declutter and organize!And I ask you do the same!You will feel happier, lighter and more at peace.Start small - but start today!It feels great! You'll love it! Trust me!God Bless.PS. The person I really admire in this field is [...]

To jump right to the video click below: You Need to Hear This Message! We all want results now. We want to get stronger now. We want to be out of pain now. We want to lose the extra weight now. We want to be successful now. But it doesn't work that way. Healing, [...]

To jump right to the video click below: Take a Vacation! You work hard. You need a break. It's good for you physically, mentally and emotionally. And surprisingly you'll be more productive when you get back to work. You are special. Treat yourself special. And watch how awesome your life becomes. You won't regret [...]