To jump right to the video click the link below: 5 Major Benefits of Stretching In this video, I discuss the amazing benefits of stretching. I know we all know we should stretch - but once you hear specifically how powerful stretching is for the body - I really think you will be impressed. [...]
To jump right to the video click the link below: Success is Inconvenient In this video, I discuss the reality of making a change. Hard work. Sacrifice. I know we live in a time where everyone is looking for the latest shortcut or hack. But when I've seen people really climb to the top [...]
To jump right to the video click the link below: Why You Need Water In this video, I review how incredible water is for your body including how water helps your: Brain Heart Digestion Joints Energy levels Water is absolutely essential for good health. Make sure it is a regular part of your life! [...]
To jump right to the video click the link below: Are You a Lion? In this video, I ask a deep question. Are you a lion? Yes I chose to have a lion logo for our office. And sure I think it looks cool. But there is a deeper meaning. The lion is a [...]
To jump right to the video click the link below: Top 5 Signs in Healthy People In this video, I talk about the signs that someone is strong and healthy. Ask yourself - am I at my best for my family? Am I doing my best at work? Am I at my best for [...]
To jump right to the video click the link below:5 Tips for Better SleepIn this video, I talk about 5 Tips for Better Sleep.Why did I make this video?Too many people out there suffer with poor sleep.Lack of sleep affects your energy, your mood, and even your focus.It basically affects how much you can accomplish [...]
To jump right to the video click the link below:5 Health Tips for MomsIn this video, I talk about 5 Tips for Moms to stay healthy.Let's be honest.Moms are constantly working at home and at their jobs. It feels like 100 miles per hour from the minute they rise until they sleep!Everything from food prep, [...]
To jump right to the video click the link below: Chiropractic and Children In this video, I talk about why Chiropractic is essential for Children. Specifically, I review: - why kids need their spine and nerve system checked - how kids get misalignments in their spines - possible signs and symptoms of spinal misalignments in [...]
To jump right to the video click the link below: Episode # 500: Some Interesting Facts about Dr. Sandy Thank you for all your support after all this time!!! If you've been watching for years or today is the first time - thank you! In today's video, I share some interesting facts about myself which [...]
To jump right to the video click the link below: Chiro vs Physio: What's the Difference? In this video, I explain the difference between Chiropractic and Physiotherapy. Specifically: What is Chiropractic? What is Physiotherapy? How are these professions similar? How are these professions different? To watch the video click here: Chiro vs Physio: What's the Difference? [...]