Working on Your Future Self and Free Spinal Check-Up for Family and Friends! gopowerflow.com Text / Call 905.896.3393 " Amazing Doctor with a wonderful team. " Daria A. To jump to this week's video click below: Working on Your Future Self! Hope you are [...]
Vertigo 101 and Free Spinal Check-Up for Family and Friends! gopowerflow.com Text / Call 905.896.3393 To jump right to the video click below: Time to Detox! Yes everyone it's Time to Detox! What a great way to start the year, especially after the holidays. This video [...]
Quick Note: Our last day the office is open for 2023 is Sat Dec 23! Please text/call or call our office at 905.896.3393 to make any appointments. We will then re-open on Tue Jan 2 at 3 pm. See you soon! To jump right to the video click below: 2024 Custom Morning Routine! So [...]
To jump right to the video click below:Simple Tips to Fix Forward Head Posture!Forward head posture is getting out of control! With everyone using computers and their phones - screen time is at an all-time high!In this video, I review:1. What is forward head posture?2. What gets damaged by forward head posture?3. Simple tips [...]
To jump right to the video click below: Best and Worst Sleep Positions! Getting in the right sleep position not only gives you a better sleep, your morning and entire day will feel better! In this video, I review the best and worst positions to sleep in and tips for people with shoulder pain [...]
To jump right to the video click below: Top 5 Tips for Headache Relief! Headaches can be very painful and frustrating. They can totally affect your quality of life and your ability to get things done! In this video, I've put together some tips to help with headaches. Remember - ONLY DO WHAT FEELS [...]
To jump right to the video click below: Stretches for Knee Pain Relief! Knee pain is very common - and can become a challenge as you get older. This can impact simple things like standing, walking and even working out. Need some knee pain relief? Try these simple stretches. These stretches are also good [...]
To jump right to the video click below: Shoulder Pain Relief! Shoulder pain can be very uncomfortable. It can affect simple things in your life like changing your clothes, using a computer or even sleeping at night. This video will go over some easy and gentle stretches to help with shoulder pain and help [...]
To jump right to the video click below: Sciatic Pain Relief! Sciatica can be very painful! And it can put your life on hold! This video goes over some easy and gentle stretches to help with sciatica. Only do what feels good. Do not push through the pain. The stretches should bring you ease [...]
To jump right to the video click below: Low Back Pain Relief! Low back pain can be frustrating! These 3 stretches are powerful and will help you get relief. Start slow and gentle and only do what's comfortable. If working with a health professional please share these exercises before starting. All right! Watch the [...]