Emotional Health: Can Increase or Decrease
Your Rate of Recovery

A very common question I get regularly is ” Dr. Sandy – is there anyway I can get bettert faster? ” or ” Wow Dr. Sandy I am better but this is sure taking a long time.”

What is one big factor that determines rate of recovery?

Emotional health.

People who tend to be more positive, determined and at the same time relaxed seem to heal faster.

Those who tend to be stressed out, worried, angry, or depressed seem to take longer to heal.

Why?

Emotional well-being is largerly controlled in the brain. We think of something – and a certain emotion is generated. When our thoughts are stressful – the mind and body go into a state of “flight or fight”. Breathing rates change, heart rates generally go up, muscles tighten and thinking clearly becomes difficult.

The mind and body are in overwhelm. Short term – this can help you get out of a bad situation. (ie. Avoiding a bike approaching you.)

Long term – staying in this stressful state (with your nerves “stuck” in this pattern) can lead to headaches, dizziness, poor sleep, low energy, feeling anxious, irregular digestion, pain, stiffness or even numbness and tingling.

Your main goal with regular Chiropractic is to keep the nerve system healthy and “unstuck” – by being keeping your spine soft and flexible.

Better energy. Feeling more positive and relaxed. Clairty of thinking. Balanced posture. Enhanced digestion. Deeper sleep.

These are the benefits of regular care.

So make sure regular Chiropractic is part of your lifestyle – just like brushing your teeth, exercising, and eating healthy food.

Your future self will thank you for it.

Stay Strong. Stay Powerful.

Dr. Sandy Bhasin

Powerflow Chiropractic

www.drbhasin.com

905.896.3393

Honoured by your referrals of family and friends. Thanks for your trust.

**************************************************************************************

Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you

and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start to this new system in our office.

Thanks for your understanding.

***********************************************************************************

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy.

Your co-operation in this matter is greatly appreciated.

Dr.Sandy Bhasin

***********************************************************************************

NEW REGULAR HOURS – Please book appointment time for all shifts. Drop in patients will have to wait. Thank you.

Mon 10-12 2-6

Tues 2-6

Wed 10-12 2-6

Thu 2-6

Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms past. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or

monthly.