It’s hard to believe but 2020 is almost over. I do hope you and your family are safe and doing well.

To say it’s been a tough year is a huge understatement. The way we work, the way we communicate, the way we shop and the way exercise has all changed.

And the reality is – we don’t know how long this will all last for.

So – we need to first reflect. Then maximize.

I will be giving my recommendations each week on different things you need to access to make 2021 a better year.

Topic #1 Your Workstation

More people are now working from home then ever.

But please consider the following:

a) Do you have a designated area to work and study? Or are you using a laptop anywhere you can find space? Please make a clean and focused area for you to be productive. You will be happy you did.

b) Do you have a proper chair? Desk? Computer? Are you comfortable?

c) Are you taking at least 5 mins once an hour to take a breah and refresh? Drink some water. Grab a healthy snack. Stretch. Listen to music. Do some deep breathing.

d) Is your diet clean or could it better better? Visit www.drbhasin.com and click on Nutrition and Diet for ideas on what to eat. There’s a smoothie receipe and a 7 day vegan and non-vegan meal plan as well.

e) Do you have set hours? It’s very tempting to do one more chart, check one more email or just put the finishing touches on your latest project since your computer is always there. But have set hours. Unless it’s a big dead line or emergency set some boundaries. Even tell your team that unless it’s critical you can’t be reached after a set time. Your mind and body will thank you for it. And so will your family.

f) If you use a computer a lot – try avoid using it on the weekend. Save Saturday and Sunday as your time to recover and heal from a busy week.

MAKE LIFE POWERFUL.

Dr. Sandy Bhasin

Powerflow Chiropractic

www.drbhasin.com

905.896.3393

**************************************************************************************

VOTING IS STILL OPEN

We are still trying our best to win for a third time the prestigous Top Choice Award for Top Chiropractor in Mississauga. If you have already voted a big ” Thank you!”. If you have not please follow the instructions below. God Bless!!!

1. Visit www.topchoiceawards.com.

2. Click on the gold button that says “Vote Now”.

3 A search bar will open. Type in ” Powerflow Chiropractic”

4. Scroll down and click the “Vote” Button on the right hand side.

5. Follow the Steps and Vote “Powerflow Chiropractic”. It should take about 3 minutes.

I want to say thank you in advance for all your help and support. We look forward to keeping you, your family and friends healthy and strong in the years to come.

Thanks again and God Bless!

MAKE LIFE POWERFUL.

Dr. Sandy Bhasin

Powerflow Chiropractic

www.drbhasin.com

905.896.3393

**************************************************************************************

CHRISTMAS HOURS

As Chiropractors fall under Essential Services we will remain open in the current lockdown. Our hours will remain the same. All precautions to protect our patients are being taken.

Please note our Chirstmas hours are as follows:

Closed Monday Dec 21 until Sunday Jan 3. We will re-open Monday Jan 4 at 10 am. Please plan ahead to get the care you need and be aware of any insurance coverage benefits and dates.

**************************************************************************************

Booking by Appointments

As so much has changed in the world and we always seek to improve your experience in the office – we will now be booking your appointments by date and time.

So call ahead at 905.896.3393 to book a date and time that suits you

and our team will make an appointment for you.

As we are in transition – we kindly ask for your patience as we start to this new system in our office.

Thanks for your understanding.

***********************************************************************************

Mandatory Face Masks

Following local bylaws and building requirements – we are asking all patients to wear a face mask when you come to our office for your appointments. We need your help to keep everyone safe and healthy. We are also taking steps for regular cleaning of adjusting tables after every patient visit as well as regular cleaning of the entire office.

Your safety is our number one priority.

Dr.Sandy Bhasin

***********************************************************************************

NEW REGULAR HOURS – Please book appointment time for all shifts. Drop in patients will have to wait. Thank you.

Mon 10-12 2-6

Tues 2-6

Wed 10-12 2-6

Thu 2-6

Sat 10-12

As always:

a) if you have any fever, cough or cold please cancel your appointment and wait 14 days to let your symptoms past. Contact your family doctor to decide on the best course of action.

b) if you are being tested for COVID wait for the results before booking your next appointment. If the results are negative you should be fine. If the results are positive you must stay home for at least 14 days. Again contact your family doctor.

c) in the office keep space between yourself and other patients of 6 feet.

d) If you need a receipt or statement they will be emailed to you after the shift. Let us know if you need a statement every 2 weeks or

monthly.

MAKE LIFE POWERFUL.